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Life Design+ Podcast with Justin Castelli

June 6, 2025

Watch The Tiny Onion Update with Chef Lauren Owens

In this episode, Chef Lauren Owens returns to discuss the evolution of Lauren's culinary business, Tiny Onion, reflecting on her journey of rebranding, personal growth, and the importance of authenticity in marketing.

We explore the challenges of navigating a busy schedule while moving, the significance of networking, and the aspirations for recognition in the culinary world, including the desire to be featured in prestigious publications like the New York Times.

You'll learn about the importance of balancing personal fulfillment and professional accolades, highlighting the importance of staying true to oneself while pursuing growth.

Be sure to catch Lauren's previous episodes with Justin:

  • The Ongoing Pursuit Of The Tiny Onion with Chef Lauren Owens and Justin Castelli

  • The pursuit of The Tiny Onion with Lauren Owens (2023) 

    This is a continuation of a podcast conversation on All About Your Benjamins from 2021. Chef Lauren Owens has been on her PRST of her own restaurant called the Tiny Onion since leaving the restaurant business to work for herself. In this episode, we'll get an update on her progress, learn how her vision has adapted due to the success she has had, the importance of taking care of herself first, and why we should all be eating our veggies.

  • All About Your Benjamins (2022)

    Listen to the first episode of the series.

The Peel Back

Life Design+ Podcast with Justin Castelli

The Tiny Onion Update with Chef Lauren Owens

Bringing the Garden to the Table: A Springtime Reflection

Bringing the Garden to the Table is a springtime reflection on planting, growing, and savoring the simple joys that start in the soil and bloom into something much more...

Cooking Together: A Recipe for Connection and Joy

Cooking together is more than just making a meal—it’s a chance for couples to connect, communicate, and create lasting memories while sharing the joy of food.

It's a beautiful day to get better...
(and eat your veggies!!)

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