Tiny Onion
Chef Lauren Owens Contact
Chef Lauren
About Chef Lauren Meet Chef Lauren
What people say
Services
Date Night Ladies/ Guys Night Out Children's Cooking Classes
Recipes Blog As seen in
Book Chef Services
About Chef Lauren Meet Chef Lauren What People Say Date Night Children's Cooking Classes Recipes Blog As Seen In Book Chef Services
All recipes

Disco Soups

Cooking time: 15-60 min
8 serves
Disco Soups

Disco Soup reminded me of what can happen when a community comes together around food.

When the chopping began, we didn’t have a strict recipe. We simply looked at the produce that had been donated, sorted through what needed to be used first, and started building two soups around what we had available.

The result was more than 150 bowls of soup served to the community, with the remaining soup packaged up for local food pantry families.

The recipes below are scaled back from the quantities we made at Disco Soup, where we worked through more than 200 pounds of rescued vegetables. Think of these as guides rather than rules. Feel free to measure with your heart, adjust based on what’s in your fridge or garden, and let the vegetables lead the way.

Summer Gazpacho

Yield: 6 to 8 servings

Prep Time: 15 minutes

Chill Time: Up to 1 hour (optional)

For the best flavor, allow the gazpacho to chill for up to an hour before serving. That said, we certainly didn’t have an hour to spare at Disco Soup. We blended, tasted, adjusted, and served. If you’re short on time, don’t let the chill time stop you from enjoying a bowl.

A refreshing chilled soup built around ripe tomatoes, cucumbers, peppers, and herbs.

Tiny Onion Note

The version we made at Disco Soup was entirely guided by the vegetables we had rescued that morning. The tomatoes were incredibly ripe, which meant they provided most of the flavor all on their own. Don’t worry about exact measurements. If you have an extra cucumber, another pepper, or a handful of herbs that need using, toss them in.

Ingredients:

  • 4 large ripe tomatoes, roughly chopped

  • 1 cucumber, roughly chopped

  • 2 bell peppers, roughly chopped

  • 1/2 medium onion, roughly chopped

  • 1/4 cup fresh cilantro

  • 2 tablespoons apple cider vinegar

  • 2 tablespoons extra virgin olive oil

  • 1 teaspoon ground cumin

  • Salt and black pepper to taste

Directions:

  1. Add all ingredients to a large bowl or blender.

  2. Using a standard blender or hand blender, blend until smooth or leave slightly textured, depending on your preference.

  3. Taste and adjust seasoning with additional salt, pepper, cumin, or vinegar as needed.

  4. Chill if time allows, or serve immediately.

  5. Serve cold with a drizzle of olive oil and additional cilantro if desired.

Roasted Summer Vegetable Soup

Yield: 6 to 8 servings

Prep Time: 20 minutes- 45 minutes

When we realized we had more vegetables than one soup could handle, we decided to roast the second batch. Roasting brought out their natural sweetness and created a rich, comforting soup using simple ingredients and rescued produce.

Tiny Onion Note

This soup was born from abundance. We had piles of summer vegetables and wanted to make sure as much of the rescued produce as possible found its way into a bowl instead of a landfill. The potatoes added body, the spinach brought freshness and color, and the roasted vegetables did the rest.

Ingredients:

  • 1 large eggplant, peeled and diced

  • 2 zucchini, diced

  • 2 yellow squash, diced

  • 2 bell peppers, diced

  • 1 medium onion, diced

  • 2 tablespoons olive oil

  • 2 medium white potatoes, peeled and diced

  • 4 to 6 cups water

  • 2 large handfuls of fresh spinach

  • 2 tablespoons nutritional yeast

  • Salt and black pepper to taste

Directions:

  1. Preheat the oven to 425°F.

  2. Toss the eggplant, zucchini, squash, peppers, and onion with olive oil.

  3. Roast for 25 to 35 minutes, stirring once, until golden and sweet.

  4. Meanwhile, simmer the potatoes in 4 cups of water until fork-tender.

  5. Add the roasted vegetables to the pot with the potatoes.

  6. Stir in the nutritional yeast, salt, and pepper.

  7. Using a hand blender directly in the pot or carefully transferring to a standard blender, blend until smooth and creamy. Add additional water as needed to reach your desired consistency.

  8. Add the spinach and blend once more until fully incorporated.

  9. Taste and adjust seasoning before serving.

Serve warm and share.

Latest recipes

Disco Soups

Disco Soups

15-60 min
My Favorite Meal Prep Formula

My Favorite Meal Prep Formula

40 min
Sesame Quinoa, Collard & Red Cabbage Salad

Sesame Quinoa, Collard & Red Cabbage Salad

20 min
Vanilla Bean Muffins

Vanilla Bean Muffins

50 min
Honey Mustard Chicken Salad

Honey Mustard Chicken Salad

25 min
Holiday Cut Out Cookies With Marbling and Flavor Mix In Options

Holiday Cut Out Cookies With Marbling and Flavor Mix In Options

11 min
Roasted Veggie Farro Salad with Maple Tahini Dressing

Roasted Veggie Farro Salad with Maple Tahini Dressing

30 min
Miso Glazed Tofu

Miso Glazed Tofu

40 min
Birthday Cupcakes

Birthday Cupcakes

25 min
Beef Barley Soup

Beef Barley Soup

80 min
Seasonal Sweet Corn Soup

Seasonal Sweet Corn Soup

30 min
Quinoa & Veggie Stuffed Mushrooms

Quinoa & Veggie Stuffed Mushrooms

30 min
Stovetop Mac and Cheese

Stovetop Mac and Cheese

15 min
Quinoa Tabbouleh

Quinoa Tabbouleh

30 min
Oatmeal Chocolate Chip Cookies

Oatmeal Chocolate Chip Cookies

10 min
The Perfect Charcuterie Plate

The Perfect Charcuterie Plate

20 min
Antipasto Pasta Salad

Antipasto Pasta Salad

30 min
Thai Curry Pumpkin Soup

Thai Curry Pumpkin Soup

1 hour
Quinoa and Bean Chili

Quinoa and Bean Chili

45 min
Lentil Shepard's Pie

Lentil Shepard's Pie

50 min
Rustic Bread Stuffing

Rustic Bread Stuffing

35 min
Cornbread

Cornbread

35 min

Join the list.

All the goods delivered to your inbox every month.

Something went wrong! Try submitting form once again.
Success!

It's a beautiful day to get better...
(and eat your veggies!!)

Connect with Chef Lauren

Insta LinkedIn Twitter Youtube
Contact Chef Lauren info@cheflaurenowens.com 908-500-1898
@2024 All Rights Reserved | Privacy Policy